To help minimize bruising and swelling, begin avoiding blood-thinning medications, foods, and supplements — unless prescribed for a medical condition.
Common blood-thinning items to avoid include:
- Advil, ibuprofen, and Motrin
- Almonds and almond milk
- Fish oil
- Garlic and ginger
- Green tea
- Salmon and sushi
- Workout supplements and other nutritional supplements
If you regularly use pain relievers, Tylenol (acetaminophen) is safe to use, as it does not thin the blood. Always consult your physician before making changes, and avoid Tylenol if it is contraindicated with your medical history or current medications.
Begin taking Arnica to help minimize bruising and swelling, unless you are allergic or it is contraindicated with any of your medications or medical conditions (including high blood pressure). Arnica is available in our office, at Vitamin Shoppe, or on Amazon. Please follow the dosage instructions on the label, and consult your provider or physician if you are unsure whether it’s appropriate for you.
Discontinue retinoids, tretinoin, AHAs, BHAs, and any active exfoliating products this week.